How To Keep Good Oral Health?
Oral health is a mirror of human health. Good oral health allows us to chew fully and enjoy delicious food, and the mouth can also make us speak clearly and express our wishes. Simply put, beautiful and bright teeth can make you smile more confidently and leave a good impression on others.
There are many teeth whitening products on the market, such as tooth cleaners and mouthwashes that can help protect our teeth. But the first and most basic step is often overlooked. --- brush teeth
How to brush your teeth is correct?
Choose a toothbrush. The brush head should not be too large. The bristles should preferably be soft and thin high-quality nylon filaments (good resilience, poor water absorption, easy to dry, and strong abrasion resistance). The top of the bristles should be sanded and oval, and the handle should be convenient. It is not suitable to hold it too thin or too short. If it meets the above four conditions, it can be called a "healthy toothbrush".
Choose toothpaste. Fluoride toothpaste is the first choice. Because the appropriate amount of fluoride can reduce the solubility of tooth enamel (commonly known as enamel), enhance the structural strength of enamel crystals, enhance tooth hardness, promote the remineralization of mildly demineralized enamel, and can play a role in preventing dental caries. However, if the human body consumes too much fluoride, it will have an adverse effect on health. Therefore, it is recommended that children under 3 years of age use fluoride toothpaste with caution. Children aged 4 to 6 should use it under the guidance of an adult. The amount of fluoride toothpaste should not be excessive.
Brushing time. The purpose of brushing your teeth for time is to remove plaque, soft dirt, food residues, and pigmentation keep your mouth clean, and massage your gums to improve periodontal health. There are many ways to brush your teeth, no matter which method, all sides of the teeth should be brushed. It is recommended to brush your teeth twice a day, 10 times for each part (5 times back and forth). Brushing time varies from person to person, but generally should not be less than 3 minutes.
Steps to brush your teeth. Brush the outer surface of the teeth first: place the bristles of the toothbrush at 45 degrees to the surface of the teeth, place it diagonally and gently press it on the junction of the teeth and the gums, and gently brush back and forth in small arcs, with the upper row of teeth facing downwards and the lower row of teeth. Brush the teeth upwards lightly, pay attention to brushing the gums lightly, proper massage can promote blood circulation; brush the occlusal surface of the teeth: hold the toothbrush flat, brush the occlusal surface of the tooth back and forth with moderate strength.
The dynamic bristles of the healthcare toothbrush can play a unique role in different parts. Clean the tooth surface and the gap between the teeth deeply respectively; the flexible and thin brush head makes the hard-to-reach posterior molars be cleaned; brush the inner surface of the teeth: erect the toothbrush. Use the dynamic bristles on the front of the toothbrush to gently clean the inner surface of the teeth up and down; lightly brush the tongue surface: gently remove food residues and bacteria from the inside to the outside. Keep your breath fresh.
Scientific tooth brushing can better protect our gums, and the use of some tooth cleaner liquid, such as mouthwash, will have a better effect.
Why use mouthwash?
Fresh breath. After eating, the human mouth will be affected by the food, leaving a lot of flavors. Like garlic, after eating it, your mouth will smell bad for a long time. Using mouthwash can remove such a peculiar smell and freshen your breath. When communicating with others, you will not be embarrassed.
Rinse food residues from the mouth. When eating, it is inevitable that some food will adhere to the surface of the teeth. If these things stick to the teeth, not only will it affect the appearance, but also due to the temperature and environment in the mouth, bacteria will breed, causing oral diseases and digestive tract. disease. Cleaning with mouthwash in time after a meal can clean the foreign body in the mouth to a large extent and avoid the growth of bacteria.
Inhibit the growth of bacteria in the oral cavity. Mouthwash also has a certain antibacterial effect, not only can prevent food residues from breeding bacteria, but also can remove bacteria remaining in the oral cavity, keeping the oral cavity clean and hygienic.
But when using mouthwash, the following two aspects should also be avoided:
The first is not to swallow the mouthwash. Many people can easily swallow while gargling because of throat problems. This is very incorrect. In fact, mouthwash and toothpaste are similar in nature, and both are cleansing agents. Do you eat toothpaste while brushing your teeth? Of course not, so don't swallow the mouthwash either. The chemical agent in the mouthwash can clean the mouth, but it is also easy to damage the human intestines and stomach. It is best to vomit it directly after rinsing.
The second point is that although the role of mouthwash is very good, it should not be used frequently. Avoid damaging the original flora in the oral cavity due to the bactericidal effect. Not all bacteria are harmful.
Oral health not only affects beauty but also affects our physical health. Studies have shown that many elderly people get sick because of unhealthy teeth and insufficient nutrient intake. Therefore, we should try our best to take care of it in our daily lives. We are high quality wholesale tooth cleaner liquid manufacturer factory supplier, for more information, please feel free to contact us.
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